Alzheimer’s Disease has no cure, however physical activity and exercise has a protective effect against developing the condition and slows the rate of progression once diagnosed. Active individual’s in their 70’s and 80’s have approximately 40% reduced risk of developing Mild Cognitive Impairment and Dementia. Discover how exercise can significantly improve cognition, physical function, etc.

Are you an elderly individual trying to improve muscle loss, but don't know where to start? Use these three daily movements and five progressive techniques to jumpstart your health and improve your leg strength, balance, and conditioning. Best exercises for seniors.