Getting to know your body is the best thing you can do for your practice. Using props can really help elevate your practice and cause less injury. I would highly recommend using props to adapt the pose to fit your body instead of trying to fit your body to the pose to avoid pain, and potential injury.

Why yoga is so much more than just a physical practice, how It helped me heal from my eating disorder. Using four key concepts: Pranayama, ahimsa, satya, and svadhyaya to physically, mentally, and emotionally heal from an eating disorder. Allowing new found self-help, love, and compassion for myself.