One of the most common injuries in soccer, rugby, basketball, volleyball, handball and within emergency professionals is ankle injuries. Ankle injuries can plague individuals with high healthcare costs, numerous missed opportunities, and future discomfort, recurring injury and reduced activity levels. The implementation of balance training can significantly reduce ankle injury risk by 41% for 1,000 exposure hours. This article will discuss all necessary information to optimally prevent ankle injuries with balance training.

Tai Chi exercises originate from more than 3,000 years prior as an ancient Chinese meditation and martial art. Over the past 40 years Tai Chi has been studied extensively with positive benefits in varying cohorts. Find out who could benefit from Tai Chi and how you can start today!