Corporate America can drastically help support employee health, while reducing unproductive meeting times and substantially improving productivity by eliminating standard meetings and incorporating walking meetings. Learn the benefits of walking meetings and why you should implement them now!

A novel approach to improving training adaptations, reducing overall pain and improving general performance is through the use of Percussive Therapy, applying a massage gun for percussive vibration on musculature for potential performance improvement. The following blog will review our current understanding of an effective protocol, application, and effects on overall performance.

The following article will define therapeutic aromatherapy, determine how it is currently applied amongst users, current recommendations, and potential concerns related to aromatherapy.

Tai Chi exercises originate from more than 3,000 years prior as an ancient Chinese meditation and martial art. Over the past 40 years Tai Chi has been studied extensively with positive benefits in varying cohorts. Find out who could benefit from Tai Chi and how you can start today!