A novel approach to improving training adaptations, reducing overall pain and improving general performance is through the use of Percussive Therapy, applying a massage gun for percussive vibration on musculature for potential performance improvement. The following blog will review our current understanding of an effective protocol, application, and effects on overall performance.

Cold Water Immersion (CWI) is utilized to accelerate recovery through altering physiological and biochemical mechanisms in the body health to promote and treat varying health related conditions.