One of the most common injuries in soccer, rugby, basketball, volleyball, handball and within emergency professionals is ankle injuries. Ankle injuries can plague individuals with high healthcare costs, numerous missed opportunities, and future discomfort, recurring injury and reduced activity levels. The implementation of balance training can significantly reduce ankle injury risk by 41% for 1,000 exposure hours. This article will discuss all necessary information to optimally prevent ankle injuries with balance training.

What’s forward head posture or text neck? Is the postural change a complication of our living standards in the technological era? Let’s dive into one of the most common postural deviations and the causal effects of muscular imbalance on the role of various muscular conditions and pain. We'll discuss one of the most effective solutions to ensure you're able to restore normal function.