What is Ergonomics and how effective is the solution for desk workers? In this article you discover what Ergonomics is and the general effectiveness of ergonomics on office workers including the improvements in productivity with the reduction number of work related muscular injuries, absenteeism, presenteeism and much more!

As more people work in office settings, neck pain has become an increasingly common complaint. Fortunately, there are steps you can take to manage and prevent neck pain, one of which includes paying attention to your office ergonomics. When it comes to office ergonomics, a few simple changes can make a big difference in your neck pain.

Creating a pain-free and ergonomic work setup can seem daunting, but follow these 7 simple steps for immediate results!