The following article will define therapeutic aromatherapy, determine how it is currently applied amongst users, current recommendations, and potential concerns related to aromatherapy.

One major influence on successful workplace health promotion, via development and facilitation of positive health outcomes, utilizing deep breathing techniques. Deep breathing techniques, including the box breathing technique (Navy Seal Breathing Technique) and deep diaphragmatic breathing, can help lower blood pressure, heart rate, respiratory rate, cortisol levels and improve focus, mood and overall stress management.

Tai Chi exercises originate from more than 3,000 years prior as an ancient Chinese meditation and martial art. Over the past 40 years Tai Chi has been studied extensively with positive benefits in varying cohorts. Find out who could benefit from Tai Chi and how you can start today!