One major influence on successful workplace health promotion, via development and facilitation of positive health outcomes, utilizing deep breathing techniques. Deep breathing techniques, including the box breathing technique (Navy Seal Breathing Technique) and deep diaphragmatic breathing, can help lower blood pressure, heart rate, respiratory rate, cortisol levels and improve focus, mood and overall stress management.

Creating a pain-free and ergonomic work setup can seem daunting, but follow these 7 simple steps for immediate results!