What’s forward head posture or text neck? Is the postural change a complication of our living standards in the technological era? Let’s dive into one of the most common postural deviations and the causal effects of muscular imbalance on the role of various muscular conditions and pain. We'll discuss one of the most effective solutions to ensure you're able to restore normal function.

As more people work in office settings, neck pain has become an increasingly common complaint. Fortunately, there are steps you can take to manage and prevent neck pain, one of which includes paying attention to your office ergonomics. When it comes to office ergonomics, a few simple changes can make a big difference in your neck pain.

Alzheimer’s Disease has no cure, however physical activity and exercise has a protective effect against developing the condition and slows the rate of progression once diagnosed. Active individual’s in their 70’s and 80’s have approximately 40% reduced risk of developing Mild Cognitive Impairment and Dementia. Discover how exercise can significantly improve cognition, physical function, etc.

One major influence on successful workplace health promotion, via development and facilitation of positive health outcomes, utilizing deep breathing techniques. Deep breathing techniques, including the box breathing technique (Navy Seal Breathing Technique) and deep diaphragmatic breathing, can help lower blood pressure, heart rate, respiratory rate, cortisol levels and improve focus, mood and overall stress management.

Are you an elderly individual trying to improve muscle loss, but don't know where to start? Use these three daily movements and five progressive techniques to jumpstart your health and improve your leg strength, balance, and conditioning. Best exercises for seniors.