Corporate America can drastically help support employee health, while reducing unproductive meeting times and substantially improving productivity by eliminating standard meetings and incorporating walking meetings. Learn the benefits of walking meetings and why you should implement them now!

Beyond all the standards related to the physical activity and dietary approach, a well-rounded understanding of a few psychological changes in mindset can better prepare and assist with your weight management journey. The following techniques can improve or reinforce your current mindset, but before you attempt another journey understand these few tricks and use them as a resource to achieve your goals.

One of the most important factors related to weight management, peak physical and mental health and the prevention of chronic disease such as obesity and diabetes. In this article, I’ll breakdown what is TDEE and the important effect it poses on weight management and/or fluctuation on our weight