Alzheimer’s Disease has no cure, however physical activity and exercise has a protective effect against developing the condition and slows the rate of progression once diagnosed. Active individual’s in their 70’s and 80’s have approximately 40% reduced risk of developing Mild Cognitive Impairment and Dementia. Discover how exercise can significantly improve cognition, physical function, etc.

Why yoga is so much more than just a physical practice, how It helped me heal from my eating disorder. Using four key concepts: Pranayama, ahimsa, satya, and svadhyaya to physically, mentally, and emotionally heal from an eating disorder. Allowing new found self-help, love, and compassion for myself.